Belleric Myrobalan (Bahera) Grams:100 nutmeg needs to be freshly

nutmeg needs to be freshly ground from a nutmeg nut

sauerkraut and particularly in dill pickling

most of them being in diabetic control and treatment

Cinnamon or cassia buds although rare

Glossary Botanical name Cuminum cyminum  Common name Jeera  Hindi Jeera

Belleric Myrobalan (Bahera) Grams:100 nutmeg needs to be freshlyBahera is a very useful remedy for avoiding cough and cold naturally. Bibhitaki powder mixed with honey will treat a cough and cold effectively. It also releives the symptoms of a sore throat. Belleric Myrobalan or Bahera acts as an immunity booster and is beleived to increase longevity when the powder of the dried herb is fried in ghee and consumed regularly. Glossary Botanical name Terminalia bellirica Common name Belleric Myrobalan, Bedda Nut Hindi