Swimming Tips and Techniques (Peter Richardson) Format:DVD Russ makes the fateful decision

Russ makes the fateful decision that Grey needs to live with his own kind

Up in the Air

turning her martial arts training into a fierce defense against his hellish designs

But Nathan finds more than he bargained for

but his level gaze and twinkling eyes make it clear that he knows he made the right choice

Swimming Tips and Techniques (Peter Richardson) Format:DVD Russ makes the fateful decisionLearn numerous components, drills and techniques necessary to excel at competitive swimming. Coach Peter Richardson explains in detail the various drills and their purpose. All four strokes are demonstrated: freestyle, breaststroke, butterfly and backstroke. Tips and techniques for swimming turns are also presented in this comprehensive DVD. This program is an invaluable resource for swimmers and coaches. About the Actor Peter Richardson was named as