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Becoming A Fast Swimmer Vol 4: Butterfly Format:DVD An all-star cast makes anIn this DVD, five time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. The topics covered in this program include: undulation and developmental drills; streamlining, body and head position; kicking, recovery and breathing techniques; common errors and corrections, and more. The Special Features section provides additional tips and advice for swimmers,parents,