Frozen Hake Portion & Fillet Pack calamari These fillets are high-quality

These fillets are high-quality

33g of protein

Just like its other fish friends contains Omega-3 fatty acids

9g of fat

Carefully portioned into 2x 125g packs for your happy cooking needs

Frozen Hake Portion & Fillet Pack calamari These fillets are high-qualityCharacter This is our pride and joy. Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can