Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness,: and Well-Being art monographs who isn’t afraid to be

who isn’t afraid to be herself or wear her heart on her sleeve

Ten-year-old Alice is moving for the eleventh time

‘Ingeniuous

sometimes big ones

where she must wrestle with her stories in order to reclaim the volume in which they were written

Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness,: and Well-Being art monographs who isn’t afraid to beExplore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths,