Emotional Fitness Workbook #EQUIP Session 4—Don't Ride the Roller

Session 4—Don't Ride the Roller Coaster of Life Alone

both physically and thematically

A middle-aged women struggling to connect to her husband receives attention from another man

prayer is more assumed than achieved

If you want a book filled with calm

Emotional Fitness Workbook #EQUIP Session 4—Don't Ride the RollerThis workbook presents a practical, biblical perspective on human emotionality. It discusses the primary painful emotions (hurt, anger, fear, guilt, condemnation and stress) of your emotional cup and then leads you through biblical antidotes for how to resolve those emotions. This resource helps the reader address painful emotions through the context of a loving relationship with God and other people. Youll learn the how tos for healing painful