Calisthenics X Mobility 2.0: New skills for advanced athletes resistance bands
$38.00
Description
resistance bands
Die Outdoor Calisthenics Station CUBE KIT ist der König unter den Calisthenics Geräten
was du für effektive Calisthenics-Übungen benötigst
LANGLEBIG & EXTREM STABIL: die Medium Parallettes sind aus hochwertigen Materialien gefertigt und extrem stabil
CUBE KIT mini: Ceiling tensioner recommended
Calisthenics X Mobility 2.0: New skills for advanced athletes resistance bandsOff to new spheres! The second volume of the popular Calisthenics X Mobility concept goes one step further. From squats and splits to handstands, muscle ups and more. Learn to train at an advanced level with your own bodyweight without provoking injury or pain. The central concept remains: Become strong, flexible and pain free. About the authors: Monique Knig is Germany's first female calisthenics coach and Leon Staege is a mobility expert,
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