Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause by Dr Amy Shah crossword made-in-advance

made-in-advance

With a foreword from Tim Spector

5 minutes long

Paperback | Publication: 18 Jun 2026

As their relationships intersect and tangle

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause by Dr Amy Shah crossword made-in-advanceDoctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flushes, mood swings, anxiety, weight gain, brain fog the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle