ZEN YOGA CLASS and let's spar like champions

and let's spar like champions under the lights of Friday Night Sparring

Learn the essential techniques

offensive and defensive drills

Engage in dynamic exchanges

and easy to throw on before or after training

ZEN YOGA CLASS and let's spar like championsWelcome to our Zen Yoga class, where tranquility meets movement in a harmonious blend of mind and body wellness. This class is designed to guide you on a journey of inner peace, flexibility, and mindfulness. In our Zen Yoga class, we focus on the principles of gentle movement, breath awareness, and meditation to create a serene and nurturing environment. Embrace a holistic approach to yoga that goes beyond physical postures, inviting you to connect