Be A Better Human self help Author: Kathryn Lukas

Author: Kathryn Lukas

Not only does this journal keep all of your plant care information organized in one handy place

and insomnia

Undated Monthly Planner

this book shows how they can be used to remedy stress

Be A Better Human self help Author: Kathryn LukasThere are times when the only thing we can control is our attitude. With a mix of psychology and Eastern Philosophy, this prompted journal will start you on the path to a more balanced perspective. Be a Better Human uses writing and drawing prompts to help you start to take a step outside of societal programming and understand your mind differently. Inside you'll find over 120 pages filled with 12 weeks worth of different subjects to contemplate. Each