Workout Logbook Blue weights and reps is the

weights and reps is the most beneficial way to progress

Single sided covers on white 400gsm bond

Double sided colour print on white internal pages 90gsm bond

with white wire bound on the left

These log books have 50 double sided pages providing you with 100 workouts

Workout Logbook Blue weights and reps is theThis workout logbook allows you to track your fitness progress and helps keep you striving towards your fitness goals. Tracking your exercises, weights and reps is the most beneficial way to progress, making sure you only head in one direction, FORWARD. These log books have 50 double sided pages providing you with 100 workouts. A5 50 Sheets (100 pages) per book Double sided colour print on white internal pages 90gsm bond Single sided covers on white