Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Individual Kettlebell High-density foam reduces impact on

High-density foam reduces impact on landing and so reduces the chances of injury

Designed for use by athletes

Includes 2 reversed sponge bats and 3 quality practice balls

Dimensions: (L x W x H): 46" x 37" x 45" (117 cm x 94 cm x 114 cm

(L x W x H) 33 in x 47 in x 46 in (84 cm x 120 cm x 117 cm

Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Individual Kettlebell High-density foam reduces impact onLearn how to progress these exercises from entry level to advanced, elite status and how to incorporate them into a traditional strength training approach. This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.