Double-Nut Attachment #strengthtraining These fundamental principles have proven

These fundamental principles have proven beneficial in all types of strength training

More dynamic movements help you develop better stabilization and muscle tension

Different grip positions activate different muscles

These innovative weight plate handles unlock a unique physiological response for enhanced results

maximizing practicality and saving you space

Double-Nut Attachment #strengthtraining These fundamental principles have provenThe Double Nut Attachment allows for additional flexibility when using your Bolt Bells. The Doube Nut feature allows multiple plates to be added, whilist maintaining the ergonomic grip and capacity.