Rule 1 Creatine Monohydrate 75s 405-410 mg of Electrolytes per

405-410 mg of Electrolytes per Serving to Help Replenish What's Lost With Sweat (when taken with at least 300mls of water)

Bitter Orange Herbal Extract to improve performance during workouts

Improves endurance

This pre-workout is the most-advanced pre-workout formula to date

EHP Labs is always looking for new ways to help you optimise your training

Rule 1 Creatine Monohydrate 75s 405-410 mg of Electrolytes perMicronized Creatine Creatine is micronized, available both flavored & unflavored, to stay suspended longer and blend easily into protein shakes, workout supplements to further enhance the benefits. 100% creatine monohydrate 5g per serving HOW TO USE IT Anytime With Meals Creatine is best taken with a meal or after your workout. Mixing Directions Mix one (1) scoop with 8 12 oz. of any cold beverage or protein powder and consume after training.