How to feel your feelings with Megan Nicola sober sisters Author of Why we drink

Author of Why we drink too much and recovering alcohol addict

000 social media followers

) as well as training to become a TA Psychotherapist

Because who wants a cock in their drink

become more and more important to me to understand the reasons

How to feel your feelings with Megan Nicola sober sisters Author of Why we drinkA workshop with emotional well being coach Megan Nicola all about how to develop a healthier and more empowering relationship with your feelings. In this workshop, Megan will cover: Why we tend to numb feelings with alcohol instead of feeling them. How to hold space for uncomfortable feelings. How to shortcut the cycle of overthinking our feelings instead of letting them go. Processing shame & guilt in the body and building space for self compassion.