The Plunge: Maverick Swimmers, An Unlikely Quest, and The Transformative Power of Cold Water by Chris Ballard #foliosociety A Norman noblewoman follows her

A Norman noblewoman follows her husband to a new land only to find her life there shockingly different

All strays are welcome here

With beautiful illustrations and extended references you will find details on making: fermenting vegetablessugars into alcohol (meads

this is a book bursting with over fifty mouthwatering recipes for every occasion

For our own sake and that of our planet

The Plunge: Maverick Swimmers, An Unlikely Quest, and The Transformative Power of Cold Water by Chris Ballard #foliosociety A Norman noblewoman follows herDATE OF RELEASE: 30 JUL 2026 A globe spanning narrative adventure about how the euphoria of cold water can transform and even extend your life. Lifelong athlete and Sports Illustrated writer Chris Ballard worried his days of exercise were numbered. Then he received a fateful text message about a trend taking hold around the world: submerging in freezing cold water. It wasnt only thrill seekers or wellness gurus extolling its power. Swimmers have long