Sedroc Stainless Steel Rings Wrist Weights for Forearm Upper Arm and Shoulder Strength Type:4 Pack Small size is 4

Small size is 4

Fully adjustable heavy duty levers

it remains lightweight

Size L H A B C Elastic Hook Loop Elastic Hook Loop Elastic X-Small 17-1/2" 15" 12" 2" 4" 7" 2" 3" 3" Small 20-1/2" 18" 12" 2" 4" 7" 2" 3" 3" Medium 24" 21" 13-1/2" 2" 4" 8" 2" 3" 4" Large 27" 23-1/2" 13-1/2" 2" 4" 8" 2" 3" 4" X-Large 29-1/2" 26" 15" 2" 4" 9" 2" 3" 5"

Ear protection allows for normal hearing

Sedroc Stainless Steel Rings Wrist Weights for Forearm Upper Arm and Shoulder Strength Type:4 Pack Small size is 4The original strength training in Chinese Martial Arts Made of heavy steel Weighs 2 lbs. 5" diameter Excellent for Wing Chun training The original strength training in Chinese Martial Arts. A highly polished training ring that fits around your wrist. Made of heavy duty steel, the training ring weighs 2 lbs. and is designed to strengthen your wrist, forearm, upper arm and shoulder. 5" diameter.